That includes fundamentals such as good nutrition, daily exercise, a daily mind-body practice, good sleep hygiene, social connectedness and spirituality. It needs to be coupled with lifestyle choices that create a solid foundation for good health. Your provider can help you decide if melatonin is right for you and, if so, which one is a good choice for your situation.Īnd keep in mind that, as with any supplement, melatonin shouldn't be the first or only remedy you use to try to resolve a health concern such as insomnia. Melatonin supplements you can buy without a prescription vary widely in the amount of melatonin they contain.
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